Nutrient Comparison: Dried Beechnuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Royal Red Kidney Beans:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Beechnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Royal Red Kidney Beans:
- 100 grams of Dried Beechnuts have 1.2 times more Manganese and 2.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 131 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 111.1 times more Fat, 88 times more Saturated Fat, 11.2 times more Omega 3 and 189.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6