Nutrient Comparison: Dried Beechnuts VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Dried Beechnuts have 3.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Dried Beechnuts have 4.9 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 119 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 9.9 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 12.5 times more Fat, 6.4 times more Saturated Fat, 43.6 times more Omega 3 and 23.6 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.