Nutrient Comparison: Dried Beechnuts VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Dried Beechnuts have 3.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Dried Beechnuts have 4.9 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 119 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 9.9 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 12.5 times more Fat, 6.4 times more Saturated Fat, 43.6 times more Omega 3 and 23.6 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.