Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Dried Beechnuts have 2 times more Copper, 1.9 times more Manganese and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 21 times more Calcium, 4.9 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3 and 5.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Saturated Fat and Protein per seven ounces.