Comparing Nutrients in 14 ounces Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	79% 2286kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	78.3% 76g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	217% 282g	130g per day for Men 19-50 years
Sugars	NA	223% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.83% 2.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.65g	g per day for Men 19-50 years
Sucrose	NA	% 155g	g per day for Men 19-50 years
Fiber	NA	30.3% 11.5g	38g per day for Men 19-50 years
Protein	44% 24.6g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	72.7% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.4% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	147% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	602% 48mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	NA	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:

• 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3 times more Vitamin B3 than Dried Beechnuts.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
• Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:

• 14 ounces of Dried Beechnuts have 2 times more Copper, 1.9 times more Manganese and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 21 times more Calcium, 4.9 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3 and 5.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Saturated Fat and Protein per 14 ounces.