Comparing Nutrients in 1 kilogram Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	199% 5760kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	197% 191g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	177% 56.5g	32g per day for Men 19-50 years
Omega 3	1063% 17g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	191% 32.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	546% 710g	130g per day for Men 19-50 years
Sugars	NA	561% 407g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 390g	g per day for Men 19-50 years
Fiber	NA	76.3% 29g	38g per day for Men 19-50 years
Protein	111% 62g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	228% 274μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	1% 10mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	371% 3.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	1518% 121mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	69% 2340mg	3400mg per day for Men 19-50 years
Selenium	NA	95% 52μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 3 times more Vitamin B3 than Dried Beechnuts.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
• Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 kilogram of Dried Beechnuts has 2 times more Copper, 1.9 times more Manganese and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 21 times more Calcium, 4.9 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3 and 5.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 2.1 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Saturated Fat and Protein per one kilogram.