Nutrient Comparison: Dried Beechnuts VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, flavored, fish-shaped:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B5 and 8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, flavored, fish-shaped:
- 7 ounces of Dried Beechnuts have 5 times more Copper, 2.4 times more Manganese and 4.5 times more Potassium than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 83 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 25.5 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.