Nutrient Comparison: Dried Beechnuts VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, flavored, fish-shaped:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B5 and 8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, flavored, fish-shaped:
- 100 grams of Dried Beechnuts have 5 times more Copper, 2.4 times more Manganese and 4.5 times more Potassium than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 83 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 25.5 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.