Nutrient Comparison: Dried Beechnuts VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frostings, white, fluffy, dry mix:
- 7 ounces of Dried Beechnuts have 304 times more Vitamin B1, 6.4 times more Vitamin B2, 17.8 times more Vitamin B5, 684 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Dried Beechnuts and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frostings, white, fluffy, dry mix:
- 7 ounces of Dried Beechnuts have 18.1 times more Copper, 27.3 times more Iron, 191.6 times more Manganese, 8.7 times more Potassium and 36 times more Zinc than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 6.2 times more Sodium than Dried Beechnuts.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, more Fat and 2.7 times more Protein than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 2.8 times more Carbohydrate than Dried Beechnuts.