Nutrient Comparison: Dried Beechnuts VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frostings, white, fluffy, dry mix:
- 100 grams of Dried Beechnuts have 304 times more Vitamin B1, 6.4 times more Vitamin B2, 17.8 times more Vitamin B5, 684 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Dried Beechnuts and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frostings, white, fluffy, dry mix:
- 100 grams of Dried Beechnuts have 18.1 times more Copper, 27.3 times more Iron, 191.6 times more Manganese, 8.7 times more Potassium and 36 times more Zinc than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 6.2 times more Sodium than Dried Beechnuts.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, more Fat and 2.7 times more Protein than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2.8 times more Carbohydrate than Dried Beechnuts.