Nutrient Comparison: Dried Beechnuts VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Mori-nu firm silken tofu:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 9 times more Vitamin B2, 3.6 times more Vitamin B3, 62.2 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Mori-nu firm silken tofu:
- 7 ounces of Dried Beechnuts have 3.3 times more Copper, 2.4 times more Iron and 5.2 times more Potassium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 32 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Zinc and 13.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Mori-nu firm silken tofu contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.3 times more Energy, 18.5 times more Fat, 14.1 times more Saturated Fat and 14 times more Carbohydrate than Mori-nu firm silken tofu.
- Both Dried Beechnuts and Mori-nu firm silken tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate