Nutrient Comparison: Dried Beechnuts VS Palm Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Palm Oil:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 7 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Palm Oil:
- 7 ounces of Dried Beechnuts have more Copper, 246 times more Iron, more Potassium, more Sodium and more Zinc than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Palm Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.5 times more Omega 3, 2 times more Omega 6, more Carbohydrate and more Protein than Palm Oil.
- While 7 oz of Palm Oil contain 1.5 times more Energy, 2 times more Fat and 8.6 times more Saturated Fat than Dried Beechnuts.
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Protein