Nutrient Comparison: Dried Beechnuts VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pancakes, special dietary, dry mix:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 18.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pancakes, special dietary, dry mix:
- 7 ounces of Dried Beechnuts have 4.9 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 99 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pancakes, special dietary, dry mix contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 35.7 times more Fat, 28.3 times more Saturated Fat, 68 times more Omega 3 and 31.4 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3