Nutrient Comparison: Dried Beechnuts VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pancakes, special dietary, dry mix:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 18.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pancakes, special dietary, dry mix:
- 100 grams of Dried Beechnuts have 4.9 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 99 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pancakes, special dietary, dry mix contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 35.7 times more Fat, 28.3 times more Saturated Fat, 68 times more Omega 3 and 31.4 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 100 grams of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3