Comparing Nutrients in 500 calories Dried BeechnutsVS Pancakes, special dietary, dry mix
Weight per 500 calories
Dried Beechnuts
86.8g
Pancakes, special dietary, dry mix
143g
Dried Beechnuts have 1.7 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pancakes, special dietary, dry mix?
Dried Beechnuts VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pancakes, special dietary, dry mix:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pancakes, special dietary, dry mix:
500 calories of Dried Beechnuts have 3 times more Copper and 1.4 times more Manganese than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 163.4 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, special dietary, dry mix contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.6 times more Fat, 17.2 times more Saturated Fat, 41.2 times more Omega 3 and 19 times more Omega 6 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6