Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, chips, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 7.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 1.4 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 124 times more Calcium, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.