Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 7.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 1.4 times more Iron, 5.5 times more Potassium and 2.5 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 124 times more Calcium, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.