Nutrient Comparison: Dried Beechnuts VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tart, breakfast, low fat:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain more Vitamin A, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tart, breakfast, low fat:
- 7 ounces of Dried Beechnuts have 9.2 times more Copper, 15.4 times more Potassium and 1.3 times more Zinc than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 44 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 9.5 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 73.9 times more Omega 3, 21.5 times more Omega 6 and 1.6 times more Protein than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3