Nutrient Comparison: Dried Beechnuts VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tart, breakfast, low fat:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain more Vitamin A, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tart, breakfast, low fat:
- 14 ounces of Dried Beechnuts have 9.2 times more Copper, 15.4 times more Potassium and 1.3 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 44 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 9.5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 73.9 times more Omega 3, 21.5 times more Omega 6 and 1.6 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3