Comparing Nutrients in 100 calories Dried BeechnutsVS Tart, breakfast, low fat
Weight per 100 calories
Dried Beechnuts
17.4g
Tart, breakfast, low fat
27g
Dried Beechnuts have 1.5 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tart, breakfast, low fat?
Dried Beechnuts VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tart, breakfast, low fat:
100 calories of Dried Beechnuts have 2.6 times more Vitamin C than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Tart, breakfast, low fat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tart, breakfast, low fat:
100 calories of Dried Beechnuts have 5.9 times more Copper and 10 times more Potassium than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 2.2 times more Iron, more Magnesium, more Phosphorus and 14.7 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.4 times more Fat, 2.7 times more Saturated Fat, 47.7 times more Omega 3 and 13.9 times more Omega 6 than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Tart, breakfast, low fat provide inadequate amounts of Protein in 100 calories.