Nutrient Comparison: Brazilnuts VS Refrigerated Whole Wheat Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Brazilnuts have 3.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.1 times more Vitamin B2, 12.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Brazilnuts have 2.7 times more Calcium, 11 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 168.2 times more Selenium and 3.3 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 155.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.3 times more Energy, 10 times more Fat, 5.6 times more Saturated Fat, 19.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.9 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Omega 3 per seven ounces.