Brazilnuts have 2.3 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Refrigerated Whole Wheat Naan Bread?
Brazilnuts VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Refrigerated Whole Wheat Naan Bread:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 and 1.9 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 11.9 times more Vitamin B2, 28 times more Vitamin B3 and 2.9 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Refrigerated Whole Wheat Naan Bread:
100 calories of Brazilnuts have 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 73 times more Selenium and 1.4 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Iron, 2.6 times more Manganese and 358.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.3 times more Fat, 2.4 times more Saturated Fat and 8.7 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 9.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.