Nutrient Comparison: Brazilnuts VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen novelties, juice type, orange:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 141.3 times more Vitamin E than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 36.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen novelties, juice type, orange:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 79.2 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 152.9 times more Manganese, 55.8 times more Phosphorus, 6.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 22.3 times more Water than Dried Brazilnuts.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 28.6 times more Protein than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 2 times more Carbohydrate and 8.6 times more Sugars than Dried Brazilnuts.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein