Comparing Nutrients in 300 calories BrazilnutsVS Frozen novelties, juice type, orange
Weight per 300 calories
Brazilnuts
45.5g
Frozen novelties, juice type, orange
316g
Brazilnuts have 6.9 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen novelties, juice type, orange?
Brazilnuts VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen novelties, juice type, orange:
300 calories of Brazilnuts have 8.9 times more Vitamin B1 and 20.4 times more Vitamin E than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 5.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 254.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen novelties, juice type, orange:
300 calories of Brazilnuts have 2.6 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 22 times more Manganese, 8 times more Phosphorus, 2763.5 times more Selenium and 29.3 times more Zinc than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.3 times more Iron and 154.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen novelties, juice type, orange contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 10.8 times more Fiber and 4.1 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 13.7 times more Carbohydrate and 59.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 300 calories.