Nutrient Comparison: Brazilnuts VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen novelties, juice type, orange:
- 100 grams of Brazilnuts have 61.7 times more Vitamin B1, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 141.3 times more Vitamin E than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 36.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen novelties, juice type, orange:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 79.2 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 152.9 times more Manganese, 55.8 times more Phosphorus, 6.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 22.3 times more Water than Dried Brazilnuts.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 28.6 times more Protein than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 2 times more Carbohydrate and 8.6 times more Sugars than Dried Brazilnuts.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein