Nutrient Comparison: Brazilnuts VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Dried Brazilnuts as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 13.5 times more Copper, 3.1 times more Iron, 37.6 times more Magnesium, 8.7 times more Phosphorus, 11.6 times more Potassium and 15.6 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 32.7 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 17.3 times more Energy, 95.9 times more Fat, 139.1 times more Saturated Fat, 11.7 times more Carbohydrate, 5.5 times more Sugars, more Fiber and 2 times more Protein than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber