Nutrient Comparison: Brazilnuts VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Red or Cayenne Pepper:
- 7 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 26.3 times more Vitamin B2, 29.5 times more Vitamin B3, 24.3 times more Vitamin B6, 4.8 times more Vitamin B9, 109.1 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Red or Cayenne Pepper:
- 7 ounces of Brazilnuts have 4.7 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 217.8 times more Selenium and 1.6 times more Zinc than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 3.2 times more Iron, 1.6 times more Manganese, 3.1 times more Potassium and 10 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Red or Cayenne Pepper contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 3.9 times more Fat, 4.9 times more Saturated Fat and 3.2 times more Omega 6 than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 18.3 times more Omega 3, 4.8 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Red or Cayenne Pepper offer comparable quantities of Protein per seven ounces.