Comparing Nutrients in 100 grams Brazilnuts VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Brazilnuts	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	22.7% 659kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	143% 24.4g	45.4% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.03% 11.7g	43.6% 56.6g	130g per day for Men 19-50 years
Sugars	3.2% 2.33g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.33g	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	71.6% 27g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	231% 2081μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.68% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.77% 0.1mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	85% 76.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.7% 5.65mg	199% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	16% 160mg	14.8% 148mg	1000mg per day for Men 19-50 years
Copper	194% 1.74mg	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.4% 2.43mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	89.5% 376mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 725mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	3485% 1917μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	22.5% 2.48mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.22% 8.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Red or Cayenne Pepper per 100 g

Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brazilnuts vs Red or Cayenne Pepper:

• 100 grams of Brazilnuts have 1.9 times more Vitamin B1 than Red or Cayenne Pepper.
• While 100 g of Red or Cayenne Pepper Spice contain more Vitamin A, 26.3 times more Vitamin B2, 29.5 times more Vitamin B3, 24.3 times more Vitamin B6, 4.8 times more Vitamin B9, 109.1 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Dried Brazilnuts as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Brazilnuts vs Red or Cayenne Pepper:

• 100 grams of Brazilnuts have 4.7 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 217.8 times more Selenium and 1.6 times more Zinc than Red or Cayenne Pepper.
• While 100 g of Red or Cayenne Pepper Spice contain 3.2 times more Iron, 1.6 times more Manganese, 3.1 times more Potassium and 10 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Red or Cayenne Pepper contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Brazilnuts have 2.1 times more Energy, 3.9 times more Fat, 4.9 times more Saturated Fat and 3.2 times more Omega 6 than Red or Cayenne Pepper.
• While 100 g of Red or Cayenne Pepper Spice contain 18.3 times more Omega 3, 4.8 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Red or Cayenne Pepper offer comparable quantities of Protein per 100 grams.