Nutrient Comparison: Brazilnuts VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Hard Tofu, prepared with nigari:
- 7 ounces of Brazilnuts have 14.7 times more Vitamin B1, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Hard Tofu, prepared with nigari:
- 7 ounces of Brazilnuts have 5.3 times more Copper, 7.1 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium, 114.1 times more Selenium and 2.4 times more Zinc than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 2.2 times more Calcium than Dried Brazilnuts.
- Both Brazilnuts and Hard Tofu, prepared with nigari contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4.5 times more Energy, 6.7 times more Fat, 11.2 times more Saturated Fat, 4.9 times more Omega 6, 2.7 times more Carbohydrate and 12.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 18.5 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Hard Tofu, prepared with nigari offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber