Nutrient Comparison: Dried Butternuts VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Sugar Free AMP Energy Drink:
- 7 ounces of Dried Butternuts have more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Sugar Free AMP Energy Drink:
- 7 ounces of Dried Butternuts have more Calcium, 90 times more Copper, more Iron, 79 times more Magnesium, 26.2 times more Phosphorus, 210.5 times more Potassium, 86 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 31 times more Sodium and 29.4 times more Water than Dried Butternuts.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 306 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.7 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein