Nutrient Comparison: Dried Butternuts VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cookies, fig bars:
- 7 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.7 times more Vitamin C than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cookies, fig bars:
- 7 ounces of Dried Butternuts have 3.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 19.1 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 8 times more Zinc than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 350 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cookies, fig bars contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 7.8 times more Fat, 47.9 times more Omega 3, 13.1 times more Omega 6 and 6.7 times more Protein than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 5.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cookies, fig bars offer comparable quantities of Saturated Fat and Fiber per seven ounces.