Comparing Nutrients in 100 calories Dried ButternutsVS Cookies, fig bars
Weight per 100 calories
Dried Butternuts
16.3g
Cookies, fig bars
28.7g
Dried Butternuts have 1.8 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, fig bars?
Dried Butternuts VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, fig bars:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1 and 4.2 times more Vitamin B6 than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookies, fig bars provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, fig bars:
100 calories of Dried Butternuts have 1.7 times more Copper, 5 times more Magnesium, 10.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Selenium and 4.6 times more Zinc than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Iron and 615.5 times more Sodium than Dried Butternuts.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cookies, fig bars lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.4 times more Fat, 27.2 times more Omega 3, 7.4 times more Omega 6 and 3.8 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 10.3 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, fig bars provide inadequate amounts of Protein