Nutrient Comparison: Dried Butternuts VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Peanut Oil:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Peanut Oil:
- 7 ounces of Dried Butternuts have more Calcium, more Copper, 134 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 313 times more Zinc than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 1.4 times more Energy, 1.8 times more Fat and 12.9 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and Peanut Oil offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein