Nutrient Comparison: Dried Butternuts VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Sugar, turbinado:
- Both Dried Butternuts and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Butternuts vs Sugar, turbinado:
- 7 ounces of Dried Butternuts have 4.4 times more Calcium, 50 times more Copper, 10.9 times more Iron, 118.5 times more Magnesium, 142.6 times more Manganese, 446 times more Phosphorus, 14.5 times more Potassium and 104.3 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 8.3 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein