Nutrient Comparison: Dried Butternuts VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sugar, turbinado:
- Both Dried Butternuts and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Butternuts vs Sugar, turbinado:
- 100 grams of Dried Butternuts have 4.4 times more Calcium, 50 times more Copper, 10.9 times more Iron, 118.5 times more Magnesium, 142.6 times more Manganese, 446 times more Phosphorus, 14.5 times more Potassium and 104.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 8.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein