Nutrient Comparison: Dried Butternuts VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Sugar, turbinado:
- Both Dried Butternuts and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Butternuts vs Sugar, turbinado:
- 1 pound of Dried Butternuts has 4.4 times more Calcium, 50 times more Copper, 10.9 times more Iron, 118.5 times more Magnesium, 142.6 times more Manganese, 446 times more Phosphorus, 14.5 times more Potassium and 104.3 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 8.3 times more Carbohydrate than Dried Butternuts.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein