Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Cashew Nuts with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Cashew Nuts with Salt vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Cashew Nuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Roasted Cashew Nuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Cashew Nuts with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 3 times more Calcium, 12 times more Iron, 1.3 times more Potassium and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.