Nutrient Comparison: Roasted Cashews VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Dry Roasted Cashew Nuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Cashews vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Roasted Cashews have 16.7 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.5 times more Calcium and 54.6 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.3 times more Energy, 2.9 times more Fat, 7.3 times more Sugars and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2 times more Carbohydrate than Dry Roasted Cashew Nuts.