Nutrient Comparison: Peeled European Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Peeled European Chestnuts have 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Peeled European Chestnuts have 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus and 195.5 times more Sodium than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per seven ounces.
- Both Peeled Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 1.2 times more Energy, 2.9 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat, 4.6 times more Saturated Fat and 1.5 times more Protein than Peeled Raw European Chestnuts.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6