Nutrient Comparison: Raw European Chestnuts VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Boiled Red Kidney Beans:
- 7 ounces of Raw European Chestnuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw European Chestnuts.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Boiled Red Kidney Beans:
- 7 ounces of Raw European Chestnuts have 1.8 times more Copper, 2 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 1.7 times more Energy, 4.5 times more Fat, 7.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 3.6 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6