Nutrient Comparison: Japanese Chestnuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Japanese Chestnuts have 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Japanese Chestnuts.
- 7 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Japanese Chestnuts have 13.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 1.5 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Chestnuts have 5.5 times more Energy and 6.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 1.4 times more Protein than Raw Japanese Chestnuts.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Japanese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.