Nutrient Comparison: Coconut VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Tomato Puree:
- 7 ounces of Coconut have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin C, 8.2 times more Vitamin E and 17 times more Vitamin K than Raw Coconut Meat.
- 7 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Tomato Puree:
- 7 ounces of Coconut have 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 14.4 times more Selenium and 3.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Water than Raw Coconut Meat.
- Both Coconut and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Coconut Meat as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 9.3 times more Energy, 159.5 times more Fat, 1024.1 times more Saturated Fat, 4.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Coconut Meat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.