Nutrient Comparison: Canned Coconut Milk VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Coconut Milk have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Coconut Milk have 5.2 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 7 times more Energy, 193.9 times more Fat and 1050.8 times more Saturated Fat than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.