Nutrient Comparison: Coconut Water VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 24.6 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Navel Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Navel Oranges:
- 7 ounces of Coconut Water have 2.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.5 times more Potassium and 105 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Calcium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Navel Oranges contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 3.4 times more Carbohydrate, 3.3 times more Sugars and 2 times more Fiber than Coconut Water (liquid From Coconuts).
- Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.