Comparing Nutrients in 100 calories Coconut WaterVS Navel Oranges
Weight per 100 calories
Coconut Water
526g
Navel Oranges
204g
Raw Navel Oranges have 2.6 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Navel Oranges?
Coconut Water VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Navel Oranges?
Lets compare vitamin content per 100 calories of Coconut Water vs Navel Oranges:
100 calories of Coconut Water have 2.9 times more Vitamin B2 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B9, 9.5 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A and Vitamin E
Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Navel Oranges:
100 calories of Coconut Water have 1.4 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, more Selenium, 270.8 times more Sodium, 3.2 times more Zinc and 2.8 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 26.7 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Coconut Water (liquid From Coconuts).
Both Coconut Water and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.