Nutrient Comparison: Roasted Macadamia Nuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Red Kidney Beans:
- 7 ounces of Roasted Macadamia Nuts have 2.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Red Kidney Beans:
- 7 ounces of Roasted Macadamia Nuts have 2.7 times more Manganese and 3.7 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 2.1 times more Energy, 71.8 times more Fat, 77.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 4.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Dry Roasted Macadamia Nuts.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6