Nutrient Comparison: Macadamia Nuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Tomato Juice with Salt:
- 7 ounces of Macadamia Nuts have 12 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B9 and 58.4 times more Vitamin C than Raw Macadamia Nuts.
- 7 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Tomato Juice with Salt:
- 7 ounces of Macadamia Nuts have 8.5 times more Calcium, 18 times more Copper, 9.5 times more Iron, 11.8 times more Magnesium, 60.8 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium and 11.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 69.3 times more Water than Raw Macadamia Nuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 42.2 times more Energy, 261.3 times more Fat, 634.8 times more Saturated Fat, 41.2 times more Omega 3, 58.9 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 21.5 times more Fiber and 9.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein