Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Red Kidney Beans:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Red Kidney Beans:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.2 times more Calcium, 3.7 times more Copper, 5.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium, 80.5 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.8 times more Energy, 107.9 times more Fat, 121 times more Saturated Fat, 135.5 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6