Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Boiled Red Kidney Beans
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Boiled Red Kidney Beans
236g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Red Kidney Beans:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.8 times more Vitamin B3 and 54.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Red Kidney Beans:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 5.4 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 22.6 times more Fat, 25.3 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.8 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6