Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 80.2 times more Vitamin C and 15.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Calcium, 21.1 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, 17.8 times more Selenium, 11.4 times more Sodium and 11.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 43.6 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 21.7 times more Energy, 490.5 times more Fat, 483.9 times more Saturated Fat, 2 times more Omega 3, 1115 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6